MBSCH

  What is hypnosis? No one has precisely defined hypnosis although it has been practiced on every continent for thousands of years.

 Hypnosis occurs when you are totally focused and relaxed to the exclusion of everything around you.

 You have probably experienced light hypnosis many times without recognising it as such. For example, at the cinema you become so engrossed in the film that you are totally unaware of everything else around you...and yet you are in complete control, immediately  returning to reality should anything require your attention.

 About 85% of the population can be effectively hypnotised. In fact, anyone with average intelligence can enjoy this wonderful experience. So, if you are reading this page, and are willing, then you are probably of the 85%.

 Hypnosis is not a therapy in itself. It is a mental state allowing access to the unconscious mind, where all of life’s strategies are generated.

  Many were created when you were much younger, in order  to survive. They were the very best you could come up with at the time. Unfortunately, some of us are still using those inappropriate, childlike strategies.

 A qualified Clinical Hypnotherapist helps generate more appropriate solutions and strategies, allowing you to dump the baggage.